Posts Tagged ‘healthy’

Homemade Sugar Free Powdered Sugar

June 10th, 2015 | By in Cooking, Recipes
powdered sugar

“Sugar free powdered sugar” sure sounds like an oxymoron, doesn’t it? If you enjoy baking yummy desserts, powdered sugar is something that you have to have in your pantry at all times. However, if you or any member of your family cannot have sugar, then using the store-bought kind is out of the question. Homemade […]


Healthy Red Velvet Cupcakes

February 18th, 2015 | By in Cooking, Party Food, Recipes
red velvet cupcakes

For those of you who are trying to eat better and live a healthier lifestyle, all those decadent, sinful desserts you’ve always indulged in are no longer an option… or are they? With the right ingredients, they most certainly are–so there’s no need for you to deprive yourself of those delicious treats you’ve always loved. […]


Avocado Hummus Dip

February 4th, 2015 | By in Appetizers, Cooking, Party Food, Recipes
avocado hummus dip

Hummus is well known as a delicious and healthy dip. But if you’re tired of the usual hummus, why not give it a little twist by using avocado? Yes, you read that right. Avocado. Not only is the avocado extremely versatile, it also provides healthy fats (which are good for you) to your diet.   […]


Baked Sweet Potato Chips

October 13th, 2014 | By in Appetizers, Cooking, Kids, Recipes, Snacks

If you’re like me and you have an insatiable potato chip obsession, it’s pretty hard to maintain a healthy diet. But the thing is, it doesn’t have to be hard. Yes, one bag of potato chips usually contains thousands of calories, but that’s because they’re fried in oil and coated with all kinds of unhealthy additives. […]


Family Health and Fitness Day [Video]

September 25th, 2014 | By in Videos
healthy family

Family Health and Fitness Day takes place the last Saturday of every September, in an effort to bring awareness to families by eating healthy and exercising together to promote the importance of overall well-being. Here are some great tips to get the whole family involved this weekend!


Meal Planning for Kids: Some Healthy Tips

February 12th, 2013 | By in Cooking
Healthy dinner

Switch on the TV and you’ll find a number of health advices and tips on healthy eating and nutrition for kids. This information is mostly misleading and/or confusing. Should you count calories or carbohydrates? Are potatoes and rice good or bad? Should you use margarine or butter? And what exactly are trans-fats? Looking for clear answers? […]